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2025 season
Group
Training
options

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Firstly,

Check out the group description in the run club section. This gives you a breakdown of each group, the run type and approximate standard.

Tuesday night groups usually meet at 5S Fitness Macclesfield, unless a new meeting location is arranged.

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*** New runners, club hi viz bibs are available. They require a £10 deposit, or come free with full membership. Then bibs can be returned after the season, and deposit refunded. Or If you sign up for a second season the £10 deposit will be taken off the next season fee. ***

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SIGN UP WITH A RUN BUDDY TO ANY RUN GROUP AND BOTH RECEIVE 10% OFF YOUR ENTRY FEE ON AN INDIVIDUAL SEASON!

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We have established many partnerships with local and national companies and brands. 2023 saw the introduction of the run clubs Membership Discount Cards and subscription. This provides runners with superb quality deals and price reductions from our company partners.

Annual Subscription is just £12 and includes the Membership Discount Card and the eligibility to participate in the Rundamentalist Run Club 5K and 10K Race Series.

Unlimited Annual Season Pass is £160 for the year (two payments in January and July). This provides runners to unlimited access to Tuesday night training sessions and C25K ones if they wish and the Mileage Challenge.

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PLEASE CONTACT MATT DIRECTLY TO REGISTER FOR THE ANNUAL MEMBERSHIP OR AN INDIVIDUAL SEASON.

BEGINNERS

0 - 5KM

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Season 6 finished on the 16th March. The next course is TBC.

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The C25K courses are pretty done by demand. If you wish to do a course please email mrptexperience@gmail.com and you'll be put on a waiting list. You'll then receive a notification of when the next course will be.

THE ALPHA PACK

Season 18

 

​​Distance progresses from 4-6km. 

For people that are returning to running, or who have recently completed a C25K. Helping you become more consistent over the 5km distance.

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Winter 25 - 6th January - 4th April

THE INTERS

Season 26

 

Where it started, the original group. 

Winter 25 - 6th January - 4th April

Here we look at building confidence, introducing technical coaching aspects and using different training methods to help you become a more effective and efficient runner, and progressively increase the distance each week.

2025 Season Outline for alpha and inters groups

  • The new run club season will return on Tuesday 6th January 2025 for the Alphas and Inters groups, with a bi-annual open evening. If you are interested in joining come to this and do a "test run" for FREE.

  • ​ALL SEASON COSTS ARE THE SAME, THE BI-ANNAUL CHILLI BANANA CURRY RUNS ARE AN ADDITIONAL COST.

  • Cost Rundamentalists £57, 5S and Voodoo Members £63.60, New members £72

  • Winter 25 - 6th January to 14th February, Part 1. 25th February to 4th April, Part 2.

  • Summer 25 - 22nd April to 22nd May, Part 1. 2nd June - 18th July, Part 2.

  • Autumn 25 - 2nd September - 23rd October, Part 1. 3rd November - 25th November, Part 2.

1:1 Online Programming
The 9 Week
rundamentalist Bravo 5k Programme(C25K)

This course will be designed to encourage and motivate you to achieve your goal of running 5K.


What you get with the course

1. 3 × 3 Weeks periodised training planning
2. Progress evaluation after weeks 3 and 6
3. 120 Minutes of individual 1-2-1 sessions, through WhatsApp video calling or distanced training sessions if local to Macclesfield.
4. 30 Day core challenge programme.
5. Join the designated Strava group.
6. Provide accountability to your training enhancing the chances of completion.
7. Medal on completion.

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Course cost is £95 with the 120 minutes of 1:1 coaching.

0r £70 with just the 9 weeks programming.

To register and receive your programme pack please contact Matt directly, quoting "Bravo Programme".

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